If you want to get the best results from your training, it is clear you need to be doing intelligent training that combine three key factors. Strength, agility and mobility. For men over forty a training program that is challenging, intelligently structured and doesn’t injure you is essential. Too many men start training programmes with the best intentions but soon find themselves exhausted or injured from the training that is supposed to be making them look and feel better. 

At Pilates First I have been working with male clients for over 20 years combining Pilates, body weight strength training, balance and agility, stretching and mobility conditioning to allow men to achieve their goals quickly and without injuries. 

As we get older we naturally get a little stiffer and it’s common to get injuries more often. This interferes with our training or the sports we are playing but it doesn’t need to be that way. Training at Pilates First is about improving your physical ability, whether for your chosen sport or just to keep in good shape but at the same time teaching you how to maintain and continue to improve your physical training despite your age. 

So if your’e in good shape and need some new goals, trying to get back into your chosen sport or are not getting the results you want from the training you’re doing, a training change could be for you. So contact me at Pilates First and we can get your training heading in the right direction.