Exercise Rehabilitation

Physical therapyCorrective and rehabilitation exercise has a very broad range of uses and application. Problems can arise from simply having incorrect posture or muscle imbalance. Neck pain from long hours at the desk or exercising with tight/imbalanced leg muscles can lead to knee, hip and ankle pain.

Rehabilitation from specific injuries like a sprained ankle, back or neck injuries, pre and post surgery, joint replacements, sports injuries, all of these and many other conditions require specific and focused rehabilitation to both address the initial problem and return you to full function.

Full function is one of the most important parts of any rehabilitation program. Real rehabilitation doesn’t stop when you have stopped feeling discomfort, but when you have returned to your potential of full function. Not doing so always leads to problems in the future and even a return of the original condition.

So rehab is very individual and different for each of us and at Pilates First, I focus on the specific needs of each client, their condition of injury, their physical level and the most efficient way to return you to your fully functional best.

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