What can Pilates First do for you?
My training system integrates personalised strength and functional training, Pilates and rehab exercise to have you moving with better strength, mobility, balance, agility and of course to be moving pain-free.
Pilates and functional training
Pilates and functional exercise by design can be perfectly adapted to address many different conditions
Mobility and agility
Designed to stimulate your sensory system, improve your balance and mobility for healthier joints and enhanced performance.
Rehab and corrective exercise
Corrective and rehabilitation exercise for your particular condition or injury. The most efficient way to return to your pain free, fully functional best.
Exercise over 40
Teaching you how to maintain and continue to improve your physical training despite your age.
Sports Massage
Specialising in providing the specific sports massage treatment to best address our client’s individuals needs. Remedial massage is an incredibly effective way to treat many different conditions.
About Graham Rowe
Graham Rowe started using Pilates and rehabilitation exercise 20 years ago as a professional ballet dancer (with the Australian Ballet, English National Ballet and others) and found it . . .
Graham’s knowledge and understanding of body mechanics, health & fitness is exceptional. He tailors each session to suit my specific needs, whether it is recovering from injury or illness, strength training, targeted exercises, or body work to relieve aches & strains. His ability to both encourage and challenge during each class helps me make the most of my daily fitness routine. Thank you Graham! – Diana
I am 55 years old, and have been seeing Graham weekly for Pilates, strength training and general fitness for the past 15 years. Leveraging his years of experience, Graham provides excellent variety in the exercise program, which is tailored to my specific needs. His expertise in health, fitness, and physiology is second to none. – John
After 6 weekly sessions with Graham, I have experienced marked improvement in my mobility and core strengths. Graham is professional, nurturing, very knowledgeable and patient. He takes time to listen and assess my joints and muscular challenges and tailors a program that really works. I highly recommend Graham as I look to continue my recovery journey with his help. – Hilda
I highly recommend Graham for his exceptional expertise in understanding the body, its movement, and how to properly manage and care for it. His knowledge is truly top-notch. I’ve been seeing Graham bi-weekly to maintain my recovery for my demanding basketball schedule, and the improvements in my overall physical health have been amazing and I’ve never felt better. – Oliver
Let’s work together.
Private sessions are available if needed or requested.