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What can Pilates First do for you?

My training system integrates personalised strength and functional training, Pilates and rehab exercise to have you moving with better strength, mobility, balance, agility and of course to be moving pain-free.

Pilates and functional training

Pilates and functional exercise by design can be perfectly adapted to address many different conditions

Mobility and agility

Designed to stimulate your sensory system, improve your balance and mobility for healthier joints and enhanced performance.

Rehab and corrective exercise

Corrective and rehabilitation exercise for your particular condition or injury. The most efficient way to return to your pain free, fully functional best.

Exercise over 40

Teaching you how to maintain and continue to improve your physical training despite your age.

Sports Massage

Specialising in providing the specific sports massage treatment to best address our client’s individuals needs. Remedial massage is an incredibly effective way to treat many different conditions.

About Graham Rowe

Graham Rowe started using Pilates and rehabilitation exercise 20 years ago as a professional ballet dancer (with the Australian Ballet, English National Ballet and others) and found it . . .

Let’s work together.

Private sessions are available if needed or requested.