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Exercise over 40

If you’re over 40 like me, you will probably have noticed how our bodies respond to training is very different from when we were in our 20’s, 30’s and sometimes even our 40’s. Training now needs to be challenging, comprehensive and progressive but also intelligently thought through for your level of strength and your goals . . . not just your age.

So a good program should be tailored specifically for you, covering 3 main requirements, improving your strength and conditioning, good mobility and agility training and injury prevention. Training that keeps you wanting to come back for more.

So if you want a program that will not only train you now but also lay a great foundation for your physical future no matter what your age, please give me a call and let’s get started.