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Mobility and Agility

Is your movement becoming restricted? Are you finding you are losing power on your golf or tennis shots? Not feeling as well balanced and nimble as you once were? Or just not moving as well as you want to? This all comes down to your mobility and agility.

Mobility and functional movement need to be continually trained or you lose them. The age-old saying “Use it or you lose it” is true. Over the last 20 years in the industry, I’ve found mobility and agility functional training is so often missing from our daily routines.

I have put together a program combining many fun, interesting and sometimes very challenging exercises for people at all levels. Designed to stimulate your sensory system, improve your balance and movement and introduce more flexibility and mobility to your body for healthier joints and improved performance.