Specific Sports Conditioning

Pilates for cyclingPilates for RunningSports conditioning for swimming

Core strength is now known as one of the fundamental physical requirements to perform well at any given sports or activity.

No matter what your sport – tennis, golf, football, cycling, rowing, triathlon etc. all of these sports have a HIGH core stabilisation requirement and this needs specific training.

Special core conditioning provides a stable base to exert force efficiently, protects and stabilises the spine when under load, improves muscular co-ordination which in turn improves performance and helps protect against injuries.

Different sports have their own particular core conditioning needs. So with a comprehensive understanding of sports bio-mechanics at Pilates First, I can focus your core training to maximise the results, specific to your sporting needs.

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