Welcome to Pilates First located in Lane Cove on Sydney’s Lower North Shore. I service clientele ranging from 16 years old to 80 because of the unique range of services offered, and the ability to match these services to the particular needs and requirement of each individual. Working with Pilates, functional and rehabilitation exercise, sports and remedial massage to provide comprehensive care. I treat and train many regular clients include players from both the Greater Western Sydney(GWS) AFL Team and The Sydney Kings Basketball team who understand the important role the Pilatesfirst system plays in treating, training and maintaining the body.
I can help you in the following areas
- treatment of specific injuries and conditions
- core/ strength training for enhanced sports performance
- improvement in mobility through flexibility training
- rehabilitation after surgery and joint replacement
- general body conditioning
- sports and remedial massage
At Pilates First, with a one-on-one training system, I can provide specific and focused training or treatment relative to your individual needs.
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