Core strength is now known as one of the fundamental physical requirements to perform well at any given sports or activity.
No matter what your sport – tennis, golf, football, cycling, rowing, triathlon etc. all of these sports have a HIGH core stabilisation requirement and this needs specific training.
Special core conditioning provides a stable base to exert force efficiently, protects and stabilises the spine when under load, improves muscular co-ordination which in turn improves performance and helps protect against injuries.
Different sports have their own particular core conditioning needs. So with a comprehensive understanding of sports bio-mechanics at Pilates First, I can focus your core training to maximise the results, specific to your sporting needs.